Are you getting over seven hours of sleep a night? Or under that? While many of us are saving precious sleeping time by avoiding a commute to the office, our bodies have become more overstimulated and under-rested over the last two years — with zoom calls, emails, and pings that require an immediate response all hours of the day.

I’ve said it before: “no blue lights in bed.” Is that working out for you? (It does for me about 80% of the time.) But for the majority of us, it doesn’t. The average adult requires seven hours of sleep per night. However, only 1 in 3 adults are getting the recommended amount…